What’s Your Chronotype?

A restful night’s sleep? What’s that? As a dolphin, you’re likely a very light sleeper who might’ve been diagnosed (by a doctor or just by yourself) with insomnia. For your type, Dr. Breus suggests waking up at 6:30 a.m. and getting a workout in right away. Before eating dinner between 6:30 and 8 p.m., try meditating or doing some yoga, then turn off all screens an hour or two before trying to fall asleep.