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What’s Your Chronotype?

WHAT’S THE FIRST THING YOU DRINK IN THE MORNING?

WHICH EMOJI REPRESENTS YOU AT 8 A.M.?

What's Your Chronotype?
Your Chronotype Is...Dolphin

A restful night’s sleep? What’s that? As a dolphin, you’re likely a very light sleeper who might’ve been diagnosed (by a doctor or just by yourself) with insomnia. For your type, Dr. Breus suggests waking up at 6:30 a.m. and getting a workout in right away. Before eating dinner between 6:30 and 8 p.m., try meditating or doing some yoga, then turn off all screens an hour or two before trying to fall asleep.

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